{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/646532f27be26b0011ac2614/69ce1ef3057b5949959fade6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"85.  The Myth of \"Perfect\" Movement- why you don't need to try so hard","description":"<p>What if perfect movement doesn't exist? </p><p><br></p><p>This episode explores how freedom, efficiency and pain-free range of movement matters more than chasing ideals of how an exercise \"should look\". We dive into neuromuscular control, the power of practice, and why client-led decision making is key to true movement mastery. </p><p><br></p><p>Check out previous episode this topic:</p><p><br></p><p>Ep 73. \"As much as necessary, as little as possible\"</p><p><br></p><p>https://open.spotify.com/episode/22JSa1to3ygRsKFOv5ffv1?si=LA7OdXzdQc2u3InaUIMWXw</p><p><br></p>","author_name":"catherine browne"}