{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/646532f27be26b0011ac2614/6970bd972ab571f71a38ec99?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bonus Episode: Solo Travel, Slowing down and Retreats with Sarah Shannon","description":"<p>In this bonus episode, Catherine is joined by Sarah Shannon founder of WILD &amp; FREE Retreats in Portugal. GLOW x WILD &amp; FREE collaborated in Nov 2025 to bring Pilates, Yoga and so much more to women!</p><p><br></p><p>They discuss their shared ethos around the mind-body connection-how movement and bodywork is the access point into that deeper wisdom that the body holds. They chat through some common concerns and barriers to booking your first retreat- the solo travel, the guilt of giving back to yourself- the \"self-indulgence\" perceptive to slowing down and investing time and money in yourself. Sarah tells us that these are all very common thoughts and beliefs among her women.</p><p><br></p><p>APRIL RETREAT: https://www.sarahshannonyoga.com/glowretreat-april2026</p><p><br></p><p>For more information on Sarah:</p><p><br></p><p>Instagram: @sarahshannonyoga</p><p><br></p><p>Website https://www.sarahshannonyoga.com/</p><p><br></p><p><br></p><p>April </p><p>A</p>","author_name":"catherine browne"}