{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/646532f27be26b0011ac2614/684071cc44362f4720fb5a98?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"65. Tidbit Thursday: Planks","description":"<p>Tidbit Thursday is our new short series where Leah and Catherine discuss a specific exercise, what muscles are involved, how it relates to moving in normal life and tips to watch out for when practicing. This week they chat about the infamous \"Plank\", a visual will also be available on Instagram, Youtube and Tiktok.</p>","author_name":"catherine browne"}