{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/646532f27be26b0011ac2614/681ba60f5acb8b715fd5baef?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"62. Tidbit Thursday: Bridging","description":"<p>Tidbit Thursday is our new short series where Leah and Catherine discuss a specific exercise, what muscles are involved, how it relates to moving in normal life and tips to watch out for when practicing. This week they chat about \"Bridging\", a visual will also be available on Instagram, Youtube and Tiktok. </p>","author_name":"catherine browne"}