{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/646532f27be26b0011ac2614/67acb690c6f97f89d8674e62?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"60. Letting go of \"All or nothing\" mindset","description":"<p>In this season finale, Leah and Catherine reflect on their podcast journey to date. They discuss one of their \"OUTs\" for 2025- \"All or nothing\" thinking in the context of teaching Pilates but also how we can enhance our own movement practice by letting go of this black and white thinking. </p>","author_name":"catherine browne"}