{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/646532f27be26b0011ac2614/66fdba38b01fb2785c8c73d9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 45. How to restore your routines after holidays","description":"<p>In this episode, Leah and Catherine discuss this \"back to school/routine\" time of year. Firstly, they chat about reframing your mindset around your break. Secondly, it's some tough love that movement is a non-negotiable and accepting that sometimes it's just hard!</p>","author_name":"catherine browne"}