{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/646532f27be26b0011ac2614/660485befdb45400168d1f01?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 31. How to choose the best class style for you","description":"<p>In this episode, Leah and Catherine discuss the many different class styles at Glow and how you can choose the most suitable class for wherever you are at. Whether you are a complete newbie to exercise or are a seasoned athlete looking to supplement your training with reformer pilates, this episode will help to guide you how to get started. </p>","author_name":"catherine browne"}