{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/646532f27be26b0011ac2614/65b18c02d7dbbd0016824f45?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 23. Body autonomy and how it relates to movement","description":"<p>Body autonomy is a cornerstone of our Glow Pilates ethos. In this episode, Leah and Catherine delve into this topic and share examples of how they try to encourage you to have autonomy over your body. As experienced movement teachers, they share the reasons behind their teaching style and why they give so many options, variations and choices in class. Your body is for you and your own and we strive to create a positive movement experience so you can learn and continue to build that connection with yourself. </p><p><br></p><p><br></p>","author_name":"catherine browne"}