In this episode, Leah and Catherine are joined by the wonderful Aimee. She discusses why she started Pilates, her experience with movement and why our approach at Glow resonated with her. Aimee describes her physical progress over the years, her mindset shift in learning to appreciate her body for what it can do on any given day. Over the years, she has learned to embody the cues given in class- inviting more movement, suppleness and space into her body. Aimee articulates clearly the power of Pilates and how her consistency has impacted her life.
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