{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6464844d44b9670011f757b4/68c557fa8b1c6a482895aaaf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Improve Your Sleep with James Wilson, The 'Sleep Geek'","description":"<p>In this episode, we discuss how to Improve Your Sleep, Sleep Hygiene, Why Technology Isn't Fully To Blame, and Good Sleeping habits.</p><p><br></p><p>James Wilson, The Sleep Geek, has presented and broadcast about sleep for over ten years. I was one of the sleep experts on the Channel 4 series The Secrets of Sleep, and I have also appeared on The One Show, This Morning, BBC Breakfast, Steph’s Packed Lunch, Channel 4 News, Sky Sports and Football Focus, amongst many others.</p><p><br></p><p>https://thesleepgeek.co.uk/</p><p><br></p><p>If you want to contact the show to ask a question and get involved in the conversation, then please email us: unquestionablepod@gmail.com</p><p>Find us here:</p><p><br></p><p>Twitter: @unquestionpod</p><p>Instagram: @unquestionablepod</p><p>Tik Tok: @unquestionablepod</p><p>Facebook: @unquestionablepodcast</p><p>Youtube: @unquestionablepod&nbsp;</p>","author_name":"Hosted by Giles Paley-Phillips and Sophie Green "}