Jonathan Hoban is a renowned psychotherapist, walk therapist, author, and mindfulness expert based in the United Kingdom. With a passion for holistic well-being, he combines his expertise in psychotherapy and mindfulness to help individuals achieve mental and emotional balance. Hoban's books and workshops offer practical tools for self-discovery and personal growth, making him a respected figure in the field of mental health and mindfulness. He is the author of Walk with my Wolf.
In this episode we discuss a psychotherapist's perspective, innovating 'Walking Therapy' in practice, mental health & adrenal fatigue, shifting your inner narrative, the importance of being in nature.
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