{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64637dafbe93c900115c1f22/64637db5b49d4f0011898e44?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 1 - Morning and Evening Routines","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64637dafbe93c900115c1f22/show-cover.png?height=200","description":"<p>In this episode of the ADHD College Bound podcast, Gloria and Chaviva discuss setting up morning and evening routines in college. They provide some statistics about college life and offer solutions and strategies to help students stay organized, reduce stress, and improve their overall well-being. </p><p><br></p><p>They also offer a printable/downloadable guide to help listeners set up their morning and evening routines.</p>","author_name":"Chaviva Lifson and Gloria Starr"}