{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6462f2168aa02800119d4760/67bfa41b64dd90753760519a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Energy Audit: How to Cut Out What’s Draining You & Make Space for What Fuels You","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6462f2168aa02800119d4760/1740611711897-d07d6e01-48c9-43dd-8a78-6925fb8321c7.jpeg?height=200","description":"<p><strong>Your energy isn’t just about sleep—it’s about where you’re spending it.</strong> And chances are, you’re leaking it all over the place without even realizing it.</p><p><br></p><p>In this episode, Bree takes you through an <strong>ENERGY AUDIT</strong>—because if you’re feeling drained, overwhelmed, or like you never have anything left to give, <strong>it’s time to take back control.</strong></p><p><br></p><p><strong>Bree dives into:</strong></p><p><br></p><p>✨ Why feeling exhausted has nothing to do with how much you sleep and everything to do with what’s draining you.</p><p><br></p><p>✨ How to spot (and stop) energy leaks that are sucking the life out of you.</p><p><br></p><p>✨ The <strong>four-step energy audit</strong> to eliminate what drains you and make space for what actually fuels you.</p><p><br></p><p>✨ Quick, actionable shifts to help you <strong>protect your energy.</strong></p><p><br></p><p>So, if you’re <strong>tired of being tired</strong>, this episode is for you!</p><p><br></p><p><strong>Subscribe at </strong><a href=\"https://www.breepenfold.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>breepenfold.com</strong></a> <strong>to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable midlife musings.</strong></p><p><br></p><p><a href=\"https://breepenfold.com/shop/fab40s\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Get your FREE FAB 40s Success Guide: 10 Steps to Thriving, Not Just Surviving, in Your 40s &amp; Beyond!</strong></a></p><p><br></p><p><strong>Join </strong><a href=\"https://shop.beacons.ai/befabwithbree/8654dbd7-f060-42a6-a4d3-182577faea4c\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Inner Bloom</strong></a><strong>, a wellness academy by women, for women</strong>. The transformation every midlife mom deserves! Get unstuck, build unshakable self-worth, take control of your finances &amp; 🌸 BLOOM 🌸 into the woman you were meant to be. <strong>Lifetime access for just $97! </strong>Download your<strong> FREE Look Book </strong><a href=\"https://breepenfold.com/shop/InnerBloomLookBook\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>here</strong></a> and take the <strong>Archetype Quiz.</strong></p><p><br></p><p>Interested in <strong>collagen that will change the way you age</strong>?! Check out the collagen products Bree uses <a href=\"https://breepenfold.com/collagen\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>here</strong></a> and save £10/€10/$10.</p><p><br></p><p><strong>Hormone struggles?</strong> Bree has your back with a <a href=\"https://shop.beacons.ai/befabwithbree/946e1f81-f53c-410a-9aa7-0ef2b761e6ff\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>FREE guide to the Seasons of Your Cycle</strong></a> and a <a href=\"https://shop.beacons.ai/befabwithbree/4bc1f274-b063-410f-81ef-a554b72eca6a\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Cycle Syncing Masterclass</strong></a> that will change how you view your cycle and your lifestyle to make you feel f’ing fabulous regardless of the time of the month!</p><p><br></p><p><strong>Your deodorant doesn’t have to be the pits</strong> 😉. Bree is obsessed with Fussy, a natural deodorant brand that WORKS and has compostable refills! <strong>Get 50% off</strong> your first order <a href=\"https://fussy.mention-me.com/m/ol/wi8zu-bree-penfold\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>here</strong></a>.</p><p><br></p><p><strong>Don’t forget to follow Bree on:</strong></p><p>Instagram: <a href=\"https://www.instagram.com/be.fab.with.bree/\" rel=\"noopener noreferrer\" target=\"_blank\">@be.fab.with.bree</a></p><p>Facebook: <a href=\"https://www.facebook.com/BreeCPenfold\" rel=\"noopener noreferrer\" target=\"_blank\">Bree Penfold</a></p><p><br></p><p><strong>And feel free to shoot her an email, she’d love to hear from you!</strong></p><p>Email: <a href=\"mailto:fablifeofmrsp@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">fablifeofmrsp@gmail.com</a></p>","author_name":"Bree Penfold"}