In this episode of the Be F.A.B. Podcast, host Bree discusses the history of exclusion of women from medical trials, clinical studies, and health research until the 1980s. She emphasizes the importance of reclaiming power, rewriting the narrative, and paving the way for a healthier, hormone-balanced future. Bree explains that women's bodies have unique hormonal variations and a menstrual cycle that impacts every aspect of their lives. She highlights the need to understand and embrace this cycle to optimize well-being. Bree breaks down the four phases of the menstrual cycle, providing tips and suggestions for each phase to support hormonal well-being. She also explores the benefits of balanced hormones, including increased energy, stabilized mood, improved metabolism, radiant skin, enhanced cognitive function, and better sleep. Bree encourages listeners to educate themselves, bridge the information gap, and embrace the power of being women to rewrite the narrative of women's health and wellness.
As mentioned in the episode, you can grab the Seasons of Your Cycle free guide here and you can register for the Sync These 6 Masterclass here.
Here’s more ways you can connect with and learn from Bree:
Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights
Grab your FREE Luteal Phase power guide!
Unlock your ageless glow! Get $10 off liquid collagen!
Harmonize your hormones naturally with this groundbreaking supplement!
Shop FUNctional momlife apparel and merch
Don’t forget to follow Bree on
Instagram: @be.fab.with.bree
Facebook: Bree Penfold
And feel free to shoot her an email, she’d love to hear from you!
Email: fablifeofmrsp@gmail.com
","author_name":"Bree Penfold"}