{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6461dfca285eb70011a525a0/64c265fb0a9bc70011a3545f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Building your exercise and movement foundation with Dr. Morgan Smith","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6461dfca285eb70011a525a0/1690461224738-3832009407913b4c1198e26f2bc66449.jpeg?height=200","description":"<p>Join us this week as we interview Dr. Morgan Smith, a scientist,  human performance postdoctoral fellow at Stanford University, track and field coach and an entrepreneur. What can't this woman do. Join us as we dive into topics of movement, exercise, and how to figure out where to start in your preventative health journey. We loved exploring a wide range of topics including mindset, getting to know ourselves and our bodies and ways we can implement exercise habits. Morgan's expertise provides invaluable insights and tips for leading a healthier life.</p><p><br></p><p>Hope you enjoy it.</p><p><br></p><p>Keep on&nbsp;<a href=\"https://www.instagram.com/explore/tags/recharge/\" rel=\"noopener noreferrer\" target=\"_blank\">#recharg</a>ing&nbsp;Your Wellness Battery with us!</p><p><br></p><p>Follow us on instagram: <a href=\"https://www.instagram.com/yourwellnessbattery.podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@yourwellnessbattery.podcast</a></p>","author_name":"Your Wellness Battery "}