{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/645fd4ac4b8fae0011d8abf2/6567a1ad77e86b001286e920?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"131. Första träningspasset (Gratis nybörjar-pass)","description":"<ol><li>Benpress 1-3 x 10-15</li><li>Benspark 1-3 x 10-15</li><li>Legcurl 1-3 x 10-15</li><li>Rodd 1-3 x 10-15</li><li>Latsdrag 1-3 x 10-15</li><li>Bröstpress 1-3 x10-15</li><li>Axelpress 1-3 x 10-15</li><li>Crunch maskin 1-3x 10-15</li><li>Lycka till</li></ol>","author_name":"Sebastian Elmersson & Henrik Berglund"}