{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/645fd4ac4b8fae0011d8abf2/64bede024fe1da001205c4fb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"116. Bygg starka armar!","description":"<p>Tips på övningar för armarnas muskler samt greppstyrka</p>","author_name":"Sebastian Elmersson & Henrik Berglund"}