{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/645ebc84c7168c00110b7911/68f28e969f00599e2db2375a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Win and Lose a 5k, Or, How I Use Cycling Tactics to Succeed in Running Races","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/645ebc84c7168c00110b7911/1760726794045-4adb00e5-98ff-4fd3-9b8a-c3bb732e9eac.jpeg?height=200","description":"<p>How to race for the win, and race for a personal best time, and how those approaches differ. Featuring game theory and cycling tactics.</p><p><br></p><p>Strava race files: </p><p>https://www.strava.com/activities/15478434739/overview</p><p>https://www.strava.com/activities/15518203656/overview</p><p><br></p><p>Support the show: ko-fi.com/theduathlonshow</p><p>Check out special episodes: youtube.com/@TheDuathlonShow</p><p>About me: sites.google.com/view/andrewdbrown</p><p>Contact me: TheDuathlonShow @ gmail.com</p><p>x.com/TheDuathlonShow</p><p><br></p><p>\"Neon Laser Horizon\" and \"Disco con Tutti\" by Kevin MacLeod (incompetech.com)</p><p>Licensed under Creative Commons: By Attribution 3.0 License</p><p>http://creativecommons.org/licenses/by/3.0/</p>","author_name":"Andrew Brown"}