{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/645ebc84c7168c00110b7911/67bd5a2d19249d0c1aa939cd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"BUSTING CHEATERS at the local 5k","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/645ebc84c7168c00110b7911/1740462199299-93410121-8802-4f16-85c7-2160c5b5cccc.jpeg?height=200","description":"<p>How I was forced to speak to the manager at my local neighborhood charity running race</p><p>youtube.com/@TheDuathlonShow</p><p><br></p><p>Strava race file: https://www.strava.com/activities/13573753785/overview</p><p>ko-fi.com/theduathlonshow</p><p>TheDuathlonShow @ gmail.com</p><p>sites.google.com/view/andrewdbrown</p><p>x.com/TheDuathlonShow</p><p>\"Neon Laser Horizon\" and \"Disco con Tutti\" by Kevin MacLeod (incompetech.com)</p>","author_name":"Andrew Brown"}