{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/645ebc84c7168c00110b7911/67553b5e99fbf63ced224d63?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Recaps of the final two races of 2024","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/645ebc84c7168c00110b7911/1733639001305-ef9d36d7-627a-421f-8550-81f2f85bebfe.jpeg?height=200","description":"<p>Was I able to redeem myself in my final two races of the year? </p><p><br></p><p>Prospect Park Fall Duathlon Results: https://www.athlinks.com/event/32034/results/Event/1095115/Course/2533180/Results</p><p>Waterford High School 5k Turkey Trot Results: https://runsignup.com/Race/Results/134464#resultSetId-512000;perpage:100</p><p>Follow me on Strava: https://www.strava.com/athletes/55751633</p><p>Art: aftermath of the Prospect Park Fall Duathlon</p><p><br></p><p>ko-fi.com/theduathlonshow</p><p>youtube.com/@TheDuathlonShow</p><p>TheDuathlonShow @ gmail.com</p><p>sites.google.com/view/andrewdbrown</p><p>x.com/TheDuathlonShow</p><p>\"Neon Laser Horizon\" and \"Disco con Tutti\" by Kevin MacLeod (incompetech.com)</p><p>Sound effects by Department64 and qubodup (freesound.org)</p><p>Sound effects by bod (soundbible.com)</p><p>Sound effects by games651 (myinstants.com)</p>","author_name":"Andrew Brown"}