{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/645ebc84c7168c00110b7911/67231029b53ba2cacde9e84e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to race a duathlon in NYC: Summer/Fall race recaps","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/645ebc84c7168c00110b7911/1730350974531-cf64210b-a18f-4280-8719-5b53a0ba3878.jpeg?height=200","description":"<p>A snapshot from inside the competitive world of duathlon racing in New York City.</p><p><br></p><p>New York City Duathlon results https://www.athlinks.com/event/388893/results/Event/1088556/Course/2506647/Results</p><p>Central Park Fall&nbsp;Duathlon results https://runsignup.com/Race/Results/57516#resultSetId-497009;perpage:100</p><p>Follow me on Strava: https://www.strava.com/athletes/55751633</p><p>Follow the Electric Shark on Strava: https://www.strava.com/athletes/23895905</p><p>Race org https://nytri.org/</p><p>Art: bike leg of the Central Park Fall Duathlon</p><p><br></p><p>ko-fi.com/theduathlonshow</p><p>youtube.com/@TheDuathlonShow</p><p>TheDuathlonShow @ gmail.com</p><p>sites.google.com/view/andrewdbrown</p><p>x.com/TheDuathlonShow</p><p>\"Neon Laser Horizon\" and \"Disco con Tutti\" by Kevin MacLeod (incompetech.com)</p><p>Sound effects by Department64 and qubodup (freesound.org)</p><p>Sound effects by bod (soundbible.com)</p><p>Sound effects by games651 (myinstants.com)</p><p>Licensed under Creative Commons: By Attribution 4.0 and 0.0 License</p>","author_name":"Andrew Brown"}