{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/645ebc84c7168c00110b7911/65a0d88adea9950016861d57?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Win a 5k","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/645ebc84c7168c00110b7911/1705039736075-1bf7c1e272f57e57acc174ec5ddbc2ea.jpeg?height=200","description":"<p>Non-expert advice on how to win a 5k road race. And details on how I recently won one.</p><p><br></p><p><strong>2022 </strong><a href=\"https://www.strava.com/activities/8139890143/overview\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.strava.com/activities/8139890143/overview</a></p><p><strong>2023 </strong><a href=\"https://www.strava.com/activities/10240072217/overview\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.strava.com/activities/10240072217/overview</a></p><p><strong>Runner's World article on page 31 of this pdf: </strong>https://nebula.wsimg.com/2f363a1ac3bb68d14df6a6f2226b01f1?AccessKeyId=EF9F1B3BE1C2D85383BE&amp;disposition=0&amp;alloworigin=1</p><p><br></p><p>Art generated using AI</p><p><br></p><p>youtube.com/@TheDuathlonShow</p><p>ko-fi.com/theduathlonshow</p><p>TheDuathlonShow @ gmail.com</p><p>sites.google.com/view/andrewdbrown</p><p>twitter.com/TheDuathlonShow</p><p><br></p><p>\"Neon Laser Horizon\" and \"Disco con Tutti\" by Kevin MacLeod (incompetech.com)</p><p>Sound effects by Department64 and qubodup (freesound.org)</p><p>Licensed under Creative Commons: By Attribution 4.0 and 0.0 License</p>","author_name":"Andrew Brown"}