{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/645ebc84c7168c00110b7911/64b4d5a1980a5f0011ee03c9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sailfest 5k Race Report - New PB?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/645ebc84c7168c00110b7911/1689572922101-345b92a0acdcbf778744260084247e86.jpeg?height=200","description":"<p>Art: Final sprint in the Sailfest 5k 2023.</p><p><br></p><p>Race results: http://www.snerro.com/ewExternalFiles/SFest%20All%20071023-2.htm</p><p>My website: https://sites.google.com/view/andrewdbrown</p><p><br></p><p>https://twitter.com/TheDuathlonShow</p><p>https://www.youtube.com/@TheDuathlonShow</p><p>ko-fi.com/theduathlonshow</p><p>TheDuathlonShow @ gmail.com</p><p><br></p><p>\"Neon Laser Horizon\" and \"Disco con Tutti\" by Kevin MacLeod (incompetech.com)</p><p>Sound effects by Department64 and qubodup (freesound.org)</p><p>Licensed under Creative Commons: By Attribution 4.0 and 0.0 License</p>","author_name":"Andrew Brown"}