{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Ep 10: What your emotions are trying to tell you & how I work through negative emotions","description":"

Hello my loves! It's been a couple of weeks but I'm so excited to be back sharing a new episode with you.


This is a topic I've been exploring a lot recently- what is the purpose of our emotions? What are they here to teach us? How can we work through our emotions in a positive, supportive way and deal with big emotions when they arise?


This episode covers the process I use when I feel frustrated, angry, sad, or just feel like there's something on my chest.

I answer what's the purpose of our emotions? How can we better use them to understand ourselves and gain clarity and guidance? How do we know when it's time to sit in an emotion and when it's time to look for solutions?


I really think this episode will help those who need it, and I look forward to hearing your thoughts on it!

If you're currently going through a period where your emotions feel consuming and heavy, or things just feel a bit much, I offer free 45 minute coaching sessions which you can book through the link here:

https://calendly.com/hollyannacoaching/discovery-call 



EFT TAPPING RESOURCES:


Video to explain tapping: https://www.youtube.com/watch?v=GVg50ox8czo

Diagram of the tapping points: https://www.activenaturalhealth.co.uk/eft-tapping




For the girls ready to enter their glow era… I’ve just launched GLOW sessions!


GLOW sessions are 1 off, 1:1 coaching sessions on a topic of your choosing, and I’m currently offering them for 50% off as an introductory offer! If you’d like to know more, DM or find out more information here: https://linktr.ee/hollyannacoaching 


Let’s connect!


Instagram @hollyannacoaching

Tiktok @hollyannacoaching

Book a free discovery session: https://calendly.com/hollyannacoaching/discovery-call 

General enquiries: hollyannacoaching@gmail.com


Until next week, stay zen 🙏🏼


Hol x





","author_name":"Holly Cove"}