{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/645cac6962ead30011bf8d16/6ac4f64b31b1afd05e401ed6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Do you really have to log everything you eat?","description":"<p>We’re asking what you eat or drink regularly, but don’t include in your diet. Surely that splash of milk on my tea doesn’t count!?</p><p>Plus, things have got out of control in the No Shame Diet Club - Producer Paul now has his own teams! Find out how much he’s leading them astray. </p><p>Send us a voicenote: 07468 286104</p><p><br></p><p>If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to <u><a href=\"http://patreon.com/noshameinagain\" rel=\"noopener noreferrer\" target=\"_blank\">patreon.com/noshameinagain</a></u> or find us on the Patreon app.</p>","author_name":"Secret Recordings"}