{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/645cac6962ead30011bf8d16/6ab28cccf98781f91d6bcf0f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Our next challenge","description":"<p>As Step-tember comes to a close, we discuss what our next challenge should be. We also try to learn how to keep our walking streak - and any other streak you may have running - going for longer. </p><p>Send us a voice note: 07468 286104</p><p><br></p><p>If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to <u><a href=\"http://patreon.com/noshameinagain\" rel=\"noopener noreferrer\" target=\"_blank\">patreon.com/noshameinagain</a></u> or find us on the Patreon app.</p>","author_name":"Secret Recordings"}