{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/645cac6962ead30011bf8d16/6a6201f77d20badb2803d015?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Small Cheese Grater","description":"<p>It’s monthly weigh in time! Big questions going into this one after Jo’s colonoscopy, Victoria saying she wasn’t going to count all calories and Producer Paul claiming he was really trying this time. Plus we’re talking about the times when you’ve made a diet version of a recipe.&nbsp;</p><p><br></p><p>Send us a voicenote: 07468 286104</p><p>&nbsp;</p><p>If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to <a href=\"http://patreon.com/noshameinagain\" rel=\"noopener noreferrer\" target=\"_blank\">patreon.com/noshameinagain</a> or find us on the Patreon app.</p><p><br></p><p><br></p>","author_name":"Secret Recordings"}