{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/645cac6962ead30011bf8d16/6a42cadb5a160c9d645f440e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"June Steps Challenge Special","description":"<p>We wanted to mark the final day of our epic June Steps Challenge with something special, so we have recorded a podcast while out on a walk! Not only that, but this episode features&nbsp; conversations with some of the biggest steppers to have taken part in the challenge this month. Plus find out what prize the top stepper of the month will win.&nbsp;</p><p><br></p><p>Send us a voice note: 07468 286104</p><p>&nbsp;</p><p>If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to <a href=\"http://patreon.com/noshameinagain\" rel=\"noopener noreferrer\" target=\"_blank\">patreon.com/noshameinagain</a> or find us on the Patreon app.</p>","author_name":"Secret Recordings"}