{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/645cac6962ead30011bf8d16/69e76e4c1e5fb1ae464a1e5f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Boy Kibble","description":"<p>Is sticking to plan harder when you’re at home or when you’re out?&nbsp;</p><p>Plus, what is boy kibble, is Victoria a gym bro, do you need protein foam?</p><p><br></p><p>Send us a voice note: 07468 286104</p><p>&nbsp;</p><p>If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to <a href=\"http://patreon.com/noshameinagain\" rel=\"noopener noreferrer\" target=\"_blank\">patreon.com/noshameinagain</a> or find us on the Patreon app.</p>","author_name":"Secret Recordings"}