{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/645cac6962ead30011bf8d16/69bbcacd71ad66fd750ab74f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Plant Points","description":"<p>Can you lose weight without it taking over your life? And are you getting enough plant points?</p><p>Plus, how many vests does Benson Boone own?</p><p><br></p><p>Send us a voice note: 07468 286104</p><p>&nbsp;</p><p>If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to <a href=\"http://patreon.com/noshameinagain\" rel=\"noopener noreferrer\" target=\"_blank\">patreon.com/noshameinagain</a> or find us on the Patreon app.</p><p><br></p><p><br></p>","author_name":"Secret Recordings"}