{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/645cac6962ead30011bf8d16/69b95277974fe3a4f9859264?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Chip Pan","description":"<p>We were all nice to mums on last week’s episode, so today we’re talking about the meals you were made to eat as a child that you hated.</p><p>Plus, Producer Paul thinks he’s found the best food on Earth and this podcast is basically just Easter Egg reviews now.</p><p><br></p><p>Send us a voicenote: 07468 286104</p><p>&nbsp;</p><p>If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to <a href=\"http://patreon.com/noshameinagain\" rel=\"noopener noreferrer\" target=\"_blank\">patreon.com/noshameinagain</a> or find us on the Patreon app.</p>","author_name":"Secret Recordings"}