{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/645cac6962ead30011bf8d16/6995ada1c208b1a93167432a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Vicky Splits","description":"<p>How do you diet around an occasion? Lots to talk about, with Valentine’s and Pancake Day in the past week, plus Easter just around the corner. Jo reveals the big Slimming World secret that got us all excited last week.</p><p>Plus, the Seated Socker movement grows, a dating and dieting story that made us all blush and Victoria is now in splits training!&nbsp;</p><p><br></p><p>Send us a voicenote: 07468 286104</p><p>&nbsp;</p><p>If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to <a href=\"http://patreon.com/noshameinagain\" rel=\"noopener noreferrer\" target=\"_blank\">patreon.com/noshameinagain</a> or find us on the Patreon app.</p>","author_name":"Secret Recordings"}