{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/645cac6962ead30011bf8d16/69665948d56ec26637943a55?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Christmas Day Splits","description":"<p>What exercise have you started in January, and why are you going to stick to it this time? We’re continuing with the positivity in 2026 and trying to ensure it continues all year. And you could already be doing exercise that you don’t even know about!&nbsp;</p><p>Plus, kebab shop rents, belly dancing, Christmas Day splits and supermarket tantrums.&nbsp;</p><p><br></p><p>Send us a voicenote: 07468 286104</p><p>&nbsp;</p><p>If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to <a href=\"http://patreon.com/noshameinagain\" rel=\"noopener noreferrer\" target=\"_blank\">patreon.com/noshameinagain</a> or find us on the Patreon app.</p>","author_name":"Secret Recordings"}