{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/645cac6962ead30011bf8d16/691de1685e54c6660a1ee4b8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Christmas in a Box","description":"<p>Should you try and get through the festive period without putting on any weight?</p><p>Plus, beef Wellington crisps and Christmas dinner ready meals.</p><p><br></p><p>Send us a voicenote: 07468 286104</p><p>&nbsp;</p><p>If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to <a href=\"http://patreon.com/noshameinagain\" rel=\"noopener noreferrer\" target=\"_blank\">patreon.com/noshameinagain</a> or find us on the Patreon app.</p>","author_name":"Secret Recordings"}