{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/645cac6962ead30011bf8d16/690a0c78b09b38bcaa83434d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"25 Pairs of Socks","description":"<p>How much planning needs to go into what you eat in order for you to lose weight? Plus we do a deep dive into some of the best non-chocolate advent calendars to keep you on plan this festive season.&nbsp;</p><p><br></p><p>Send us a voicenote: 07468 286104</p><p>&nbsp;</p><p>If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to <a href=\"http://patreon.com/noshameinagain\" rel=\"noopener noreferrer\" target=\"_blank\">patreon.com/noshameinagain</a> or find us on the Patreon app.</p>","author_name":"Secret Recordings"}