{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/645cac6962ead30011bf8d16/67a0c927f0aed667c500784d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Thin Apes","description":"<p>What do you do if a friend can’t cook? Is honesty really the best policy!? Then we discuss our Firm Cheeks in Four Weeks challenge - and reveal the fitness challenge that Producer Paul was banned from introducing to the podcast.</p>","author_name":"Secret Recordings"}