{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/645cac6962ead30011bf8d16/6791e3f86468d3dae30feb8d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Good Ache","description":"<p>We’re hearing about your exercise mishaps, because those happen now we’re constantly working out!</p><p>Plus we have news of our next Firm Cheeks in Four Weeks fitness challenge!&nbsp;</p><p><br></p><p>If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast, win CASH PRIZES or even join our DIET CLUB go to <a href=\"http://patreon.com/noshameinagain\" rel=\"noopener noreferrer\" target=\"_blank\">patreon.com/noshameinagain</a> or find us on the Patreon app.</p>","author_name":"Secret Recordings"}