{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/645cac6962ead30011bf8d16/671b9dd682583ca5c486fdda?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lock Box","description":"<p>What would you do if your partner put a lock box on the heating controls? Yes it’s actually happened! And we are in week one of our latest fitness challenge Get Toned with Tay Tay!</p>","author_name":"Secret Recordings"}