{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/645cac6962ead30011bf8d16/670646f147b414d15444ebff?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pre-Dinner Cornetto","description":"<p>Is it easier to be on a diet or fitness plan with a partner or alone? And we have news of our next fitness challenge!&nbsp;</p><p><br></p><p>If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to <a href=\"http://patreon.com/noshameinagain\" rel=\"noopener noreferrer\" target=\"_blank\">patreon.com/noshameinagain</a> or find us on the Patreon app.</p>","author_name":"Secret Recordings"}