{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/645cac6962ead30011bf8d16/66e8288720ba5a37ed63d777?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Down to Ruck","description":"<p>If clothes are left on the floor, should you wash them? We have one of the most divisive relationship dilemmas ever! And we continue in our search for the best exercise that takes the least effort. </p>","author_name":"Secret Recordings"}