{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/645cac6962ead30011bf8d16/66b07b99c061bfe5b1af5cf1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Home Haircuts","description":"<p>If you’re a hairdresser should you be cutting your partner’s hair at home? We have updates on our Firm Cheeks in Four Weeks challenge, and news of even more benefits of squatting!</p>","author_name":"Secret Recordings"}