{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/645cac6962ead30011bf8d16/656f4f68169a2c0012ddabee?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"219: Mince Pie Lunch","description":"<p>Who is declaring ‘F*** it, it’s Christmas’ this week? Why should your weight loss work like American football? Has Jo found a diet-friendly way to eat mince pies? And lots of messages from people angry with their partners!</p><p><br></p><p>If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to <a href=\"https://www.patreon.com/secretslimpod\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.patreon.com/secretslimpod</a> or find us on the Patreon app.</p>","author_name":"Secret Recordings"}