{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/645cac6962ead30011bf8d16/64762d4c42a90f0011043777?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"194: Landlocked Seaside","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/645cac6962ead30011bf8d16/1684829858151-b5c29d49dfa8e69660704fa9897f6e98.jpeg?height=200","description":"<p>Has Katy lost any of her holiday gain after coming off holiday and going straight onto the keto diet (plus fish and chips)? Has Victoria got her one and a half stone certificate yet? Plus we check in on the man aiming to lose weight by eating nothing but McDonald’s.</p><p><br></p><p>If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to <a href=\"https://www.patreon.com/secretslimpod\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.patreon.com/secretslimpod</a> or find us on the Patreon app.</p>","author_name":"Secret Recordings"}