{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/645cac6962ead30011bf8d16/645cac712d07d30011dab100?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"190: 3Mad","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/645cac6962ead30011bf8d16/show-cover.png?height=200","description":"Katy is one pound away from losing a stone and a half on the Fast 800. Can she do it? How many Twirls has Jo eaten in the past week? Has Victoria uncovered the best thing about being a parent?<br>\nAnd listener Rachel reveals how she got on when following Producer Paul’s ‘revolutionary’ diet idea! <br>\n<br>\nIf you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to <a href=\"https://www.patreon.com/secretslimpod\">https://www.patreon.com/secretslimpod</a> or find us on the Patreon app.","author_name":"Secret Recordings"}