{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/645cac6962ead30011bf8d16/645cac712d07d30011dab0ff?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"191: Last 800","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/645cac6962ead30011bf8d16/show-cover.png?height=200","description":"It’s Katy’s last weigh-in before her holiday. What are the final results from her spell on Fast 800? Why does Victoria want to put on weight? Why does Jo have so many Mint Twirls?<br>\nPlus some very exciting news about the podcast!<br>\n<br>\nIf you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to <a href=\"https://www.patreon.com/secretslimpod\">https://www.patreon.com/secretslimpod</a> or find us on the Patreon app.","author_name":"Secret Recordings"}