{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/645a75eb1ddd9f00116ba18e/64789b0b50150f0011512d16?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pain","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1683649228110-5fd827314b7df75e0e4ea0cc042355b8.jpeg?height=200","description":"<p>In this captivating episode of \"Your Next Movement,\" we delve into the realm of pain and explore how gentle movement and stretching can serve as essential tools for managing pain and facilitating the body's natural healing process. Join us as we uncover the profound impact of movement on our overall well-being and the fascinating ways in which it can alleviate discomfort, promote recovery, and enhance our quality of life.</p>","author_name":"Anothen Media"}