{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/645a501f2d07d3001165d619/6627b73258f3fb0012329a90?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#50 QF och Sweden Throwdown","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/645a501f2d07d3001165d619/1713878713621-c9e4a1560142087f0f8b2ba303dda80e.jpeg?height=200","description":"<p>Blomman var iväg till Västerås och tävlade på sweden throwdown och berättar lite kort om det. Johan och Micke har tagit sig an QF och ger sin upplevelse av workouts. God lyssning!</p>","author_name":"Feven Athlete"}