{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/645a501f2d07d3001165d619/6581f55d96b66a0016bae8e7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#32 - All things Crossfit","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/645a501f2d07d3001165d619/1703015737271-cb869ade7f92763663ee340c26689882.jpeg?height=200","description":"<p>I veckans avsnitt blir det lite klassiskt kackel om allt mellan himmel och jord som ingår i crossfit. Vi pratar oslo throwdown, coachens roll, favoritövingar, crossfit open och mer därtill. God Lyssning!</p>","author_name":"Feven Athlete"}