{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/645a501f2d07d3001165d619/64cad4f5611a3b0011d88312?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#12 Semesterlirare med direktrapport","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/645a501f2d07d3001165d619/1691014208266-c5fd4541c83e000d42af2161d5608e2e.jpeg?height=200","description":"<p>Vi snackar igenom svenskarna i age group och har precis sett Hugo Jansson lyfta tungt och kötta igenom en vidrig wod. Vi snackar även lite om vår egen träning den senaste veckan. God lyssning!</p>","author_name":"Feven Athlete"}