{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/645519dccfaa0e0012cdf664/649caa16a1782800112df9de?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"14 Weeks - Pregnancy Fitness & Beating The Bloat","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/645519dccfaa0e0012cdf664/1683299327545-9bd13201ae9e3f58cd12fdffe185d057.jpeg?height=200","description":"<p>This week Storm and Rachael talk BLOATING. What's the science, and what can we do to stop it?</p><p><br></p><p>They also discuss pregnancy fitness, and hear from the Mum Squad about lifting weights in the weeks before giving birth.</p><p><br></p><p>Rachael raises some flaws with the Flo app and Storm talks about picking a name for baby Otis. Both Storm and Rach's babies were nearly called Veto!</p><p><br></p><p>Like, subscribe, share and come join the Mum Squad by following Storm over on Instagram @stormhuntley.</p>","author_name":"Storm Huntley"}